January is here, and whether you’re kicking off the year with healthy eating goals or still seeking comfort during these chilly days, one thing is clear— a balanced, wholesome diet is the key to sticking to longer term health goals - no one wants to be the one who's given up on week 1! But who says healthy can’t be delicious? We've put together some ideas to make sure your January is delicious whatever your goals may be.
Start the Day Right: Breakfast Inspiration
Breakfast is an important meal, no matter what time of day you eat it. We’re big fans of scrambled eggs on toast with a drizzle of chilli oil for a savoury kick. If you prefer something heartier, a bowl of porridge is a fantastic way to fuel your morning. Oats release energy slowly, keeping you alert and ready for those long meetings.
Feeling indulgent? Drizzle a little Welsh honey caramel from Crwst over your porridge for a decadent treat that’s worth savouring.
For those who like a crunch, granola has become increasingly popular over the years. Gluten-free and plant-based diets are becoming more common, and finding a granola that meets those breakfast needs and tastes good can be challenging. The right granola—paired with yoghurt or fresh fruit—can be a quick, satisfying option that ticks all the boxes for flavour and dietary preferences. In our pantry you will find some delicious breakfast options including our Gluten Free Chocolate and Nut Granola. Packed full of flavour, it also delivers fibre and minerals from the oats and nuts - great on its own with milk but also in a smoothie bowl with fruit and yoghurt. It's also plant based so perfect if you're following a plant based diet. Created by Silvia Leo, a Italian cordon-bleu trained pastry chef, this is a great way to start your day.
The Benefits of Pickled Foods
Pickled foods can be a fantastic addition to your diet, offering probiotics, antioxidants, and other nutrients that improve digestion, boost immunity, and regulate blood sugar:
- Probiotics: Pickled foods contain live bacteria that help break down food and absorb nutrients. These probiotics can also aid digestion by increasing enzyme production.
- Antioxidants: Pickles often contain antioxidants that help combat free radical damage in the body, contributing to overall health.
- Blood Sugar Regulation: The vinegar in pickled foods can enhance insulin sensitivity and help reduce blood sugar levels, which is particularly beneficial for those with type II diabetes.
- Enhanced Nutrients: The fermentation process creates new nutrients, such as increased thiamin (B1), supporting a healthy nervous and cardiovascular system.
- Improved Digestion: Fermentation partially digests the pickle, making it easier for the body to absorb nutrients. Pickles are also high in fibre, which feeds beneficial gut bacteria.
Our friends at Sylt Pickling offer a delicious range of pickling liquids that make it easy to get started. From spicy to sweet (perfect for fruits), their pickling liquids will help you create delicious, healthy pickled foods in no time!
Dumplings: The Star of Your Stir-Fry or Ramen
Our dumplings aren’t just for dinner—they’re perfect for any meal. Add them to a vibrant stir-fry with fresh vegetables, or enjoy them in a comforting bowl of ramen. Picture this: tender vegetables, steaming noodles, and rich broth, all enhanced by the bold, savoury flavours of our dumplings.
A Hint of Heat: Bring on the Chilli Oil
Want to take things up a notch? A drizzle of chilli oil is all it takes to transform your dumplings into a flavour-packed experience. Whether you prefer a subtle warmth or a fiery punch, chilli oil is the ultimate finishing touch for any dish. Check out these brands, who all make in small batches and to authentic recipes.
Make This January Delicious
So, why not start the year with a plate full of goodness? From energising breakfasts to satisfying dinners, our dumplings—and a few delicious extras—can bring joy and flavour to every meal.
Ready to try? Explore our range today and discover how to transform your everyday meals into something truly special.
